About Àse Behavioral Health and Wellness, PLLC
Our Name and Value
Àse (pronounced "Ah-Shay") is an ancient Yoruba word that means the energy to transform and change. Àse Behavioral Health and Wellness, PLLC (ABHW) was founded with the goal of providing evidence-based, trauma-informed, and holistic interventions to break the toxic cycles, learn new skills, and create healthier relationships. We value compassion, respect, and integrity.
Our Mission
Our mission is to strengthen and empower families, individuals and communities through accessible emotional wellness services, holistic wellness services, education, and advocacy.
Our Vision
Our vision is to create communities in which healthy relationships are defined by self-awareness and a commitment to accountability in order to make positive changes in their lives.
Our Services
ABHW services includes prevention education, wellness services, and training/consultation services.
wellness SERVICES
Emotional Wellness: Counseling / Therapy
Emotional Wellness: Counseling / Therapy
Emotional Wellness: Counseling / Therapy
When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. We are passionate about bringing healing to people who have been through traumatic or stressful experiences. We help our clients, who include individuals and couples, to find a healthy view of themselves and strengthen their relationships so they can become peaceful, whole, and safe.
Mindful Nutrition
Emotional Wellness: Counseling / Therapy
Emotional Wellness: Counseling / Therapy
Mindful Whole Nutrition draws from the belief that food is not only energy source, but medicine for the body. Hippocrates once quoted, “Let food be thy medicine and medicine be thy food”. This behavioral nutrition consultation takes into account various combinations of food, herbs, and nutrients to help individuals achieve optimal emotional wellness. Its benefits should not be deduced to “eating a balanced meal”.
Dr. Tonya Peavy Mays, Psy.D. provides a deeper look into food and its connection to mental wellness in her book "Feed Your Brain: A guide to Eating for Optimal Mental Health".
Mindfulness meditation
Emotional Wellness: Counseling / Therapy
Mindfulness meditation
Reduce stress and anxiety with our guided meditation sessions. Our experienced instructors will teach you techniques to calm your mind and increase overall well-being.
Wellness coaching
Wellness coaching
Mindfulness meditation
Our certified coaches will help you identify and achieve your wellness goals, whether it's losing weight, improving sleep, or reducing stress. Let us guide you on your journey to optimal health!
Holistic healing
Wellness coaching
Wellness retreats
Experience the benefits of alternative therapies like acupuncture, Reiki, and aromatherapy. Our licensed practitioners will help you balance your mind, body, and spirit.
Wellness retreats
Wellness coaching
Wellness retreats
COMING 2025
Get away from the hustle and bustle of everyday life and focus on your well-being. Our retreats offer a variety of activities, from yoga and meditation to nature walks and healthy cooking classes.
Women ~ Couples